My friend Ana is a mindfulness and yoga teacher. You know, one of those people who’s as likely to say “Be gentle with yourself” as “Have a nice day” in casual conversation and seem totally sincere about it. I spoke to her the other day and...
When I was a kid, I can remember sitting in the backseat of our green station wagon, staring out the window as we drove the four hours down I-75 from the thumb of Michigan to Fremont, Ohio to visit my grandparents. It was the 1980s--no...
*This is part 2 in a series called "4 Questions for a Happier Day." Was I kind to myself? This question is written in red in a tiny flip notebook on my dresser. I look at it at the end of each day and ask...
Despite what we tell everyone, most of us are not having a good day. Now, before you disagree with me, let me introduce you to my friend Nichole. Nichole is a beautiful, accomplished 46-year-old mom and entrepreneur. Yet the other day she told me that she goes...
