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Articles on mindfulness, simplicity, and living an intentional life.

The January White-Out

Ah, the holidays… we all made it through, hopefully without compromising our waistlines and health too much. December was my month of mindful eating; basically,

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Sayonara, Sweets.

It is the eve of October 1st, the official start of my month without sugar. Today, as my final adieu to the sweet stuff, I

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